Don’t forget to do this tomorrow Just like I give tips and instructions to people learning German, he talks to those who are learning his yoga moves. That’s the tutorial, that’s why I set it all up for you. This way I only have to get up at 5AM three days during the work week as opposed to five. And if you’re having any trouble with any of these moves, go back to the ‘Diamond Dozen’. I personally do a lot better just moving it a couple of days, so I do the Mon-Fri on Wed-Sun and I use Mon and Tues as my optional/rest days. Like he says, “make it your own!” Swap out the diamond dozen with a below the belt or strength builder or something and you should be just fine.Īlso, if it helps, I found the M-F with optional/rest days on the weekend schedule to be almost impossible with work and kids. I agree with you that it’s slow and wonky, with no real flow to the workout. ![]() ![]() Having said that, I’ve done the Diamond Dozen a total of 1 time. ![]() ![]() I mean, nothing that’s called “extreme psycho” is easy. I also got the “extreme psycho” disks and have added the “hip, back, and knee” and “extreme psycho” workouts into the mix so I could have a bigger variety and also continue to challenge myself. I have been doing the “expert” program for about 3 years now.
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